Body pigmentation sirf “gori–kaali” wali debate nahi, kabhi-kabhi real skin health ka signal bhi hota hai. Dark neck, underarms, back ya joints logon ko bohot conscious feel karwa dete hain, especially sleeveless ya low-back outfits ke time.
Underarm darkness shaving friction, harsh deodorants, tight clothes, ya ingrown hairs se worsen ho sakti hai. Soft hair removal methods, mild fragrance-free deo, aur breathable fabric helpful ho sakte hain. Kabhi-kabhi repeated waxing ya constant rubbing se bhi area dark ho jata hai.
Neck pe thick, velvety dark patches ho, specially overweight ya PCOS/diabetes risk wale logo me, to acanthosis nigricans ka doubt hota hai—jo insulin resistance ka sign ho sakta hai. Waha sirf cream lagane ke bajay blood sugar, hormones, weight sab check karna zaruri hai.
Back pigmentation mostly old acne marks, sun exposure, ya friction (bags straps, constant sweat) se linked hoti hai. Gentle exfoliation, sunscreen (agar area exposed hai), aur targeted creams (dermatologist guided) slowly help kar sakte hain.
Quick-fix bleaching creams kabhi-kabhi more damage, irritation aur rebound darkening laa sakti hain. Better hai cause samajh ke, slow and steady approach lena.
