Har koi bypass ya bariatric surgery ke liye ready nahi hota, isliye log non-surgical weight loss options me interest rakhte hain – medicines, injections, diets, clinic-based programmes, etc.
Kuch prescription medicines appetite control, sugar handling, ya fat absorption pe kaam karte hain. Ye sirf doctor ke supervision me use hone chahiye, kyunki side effects, interactions, aur suitability check karna zaroori hai. Koi bhi pill magic nahi; diet + lifestyle ke bina effect limited ya temporary ho sakta hai.
Newer injectable weight-loss drugs kuch logo me strong results dikha rahe hain, lekin cost, availability, side-effects (like nausea, GI issues), aur long-term data sab factors hain. Inko self-start karna accha idea nahi.
Clinic programmes jisme dietician + physio + counsellor mil ke plan banate hain, unka focus sustainable habits pe hota hai—portion control, emotional eating address karna, activity routine, sleep, stress. Fast extreme diets se short-term drop, but long-term regain common hai.
Non-surgical ka biggest benefit lower immediate risk hai compared to invasive surgery, but iska matlab ye nahi ki risk zero hai. Realistic expectation rakho: 5–10–15% body weight loss bhi health ke liye huge improvement ho sakta hai—BP, sugar, joints sab ke liye.
