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Eating With Braces: Simple Food Swaps to Avoid Broken Wires and Pain

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Braces lagte hi sabse pehla sawaal hota hai – “Ab kya-kya nahi kha sakte?” Good news: zindagi khatam nahi hoti, bas thode smart food...
Dental

How Often Should You Really Change Your Toothbrush (and Why It Matters)

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Toothbrush ko log tab tak use karte rehte hain jab tak bristles literally fan ban ke har side fail na jaye. Lekin ideal rule...
Dental

 Hidden Cavities Between Teeth: Why Flossing Matters More Than You Think

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Kayi baar teeth outer surface se bilkul theek lagte hain, lekin X-ray me beech wale area me black shadow ya cavity nikal aati hai....
Dental

 Sensitive Teeth SOS: Everyday Habits That Make the Tingling Worse

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Agar thanda pani, ice cream, garam chai, ya sweet cheez muh me jaate hi electric jaisa jhatka de, to ye classic sensitive teeth ka...
Dental

 Night-Time Teeth Grinding: How to Spot It and Protect Your Smile While You Sleep

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Teeth grinding, ya bruxism, aksar raat ko hota hai jab hum so rahe hote hain. Bahut logon ko to pata hi nahi hota ki...

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