Agar thanda pani, ice cream, garam chai, ya sweet cheez muh me jaate hi electric jaisa jhatka de, to ye classic sensitive teeth ka sign hai. Enamel patla ho gaya ho, ya gums thoda neeche slip ho gaye ho, jisse andar ka sensitive layer expose ho jata hai.
Bahut baar culprit hum khud hi hote hain. Bohot hard brushing – especially stiff brush aur “scrub” style – enamel ko dheere-dheere ghis sakta hai. Acidic drinks (colas, lemon water, energy drinks) repeatedly sip karna bhi enamel ko soft kar deta hai. Phir agar turant brushing kar do, aur zyada damage ho sakta hai.
Solution hamesha fancy nahi hota. Soft-bristle brush, gentle circular motion, aur sensitivity toothpaste (jo daily use karna hota hai, sirf ek baar nahi) bohot logon ko relief dete hain. In toothpastes me aise ingredients hote hain jo nerve signals ko block karne me help karte hain.
Agar ek–do tooth me hi sharp pain ho, to cavity, crack, ya old filling problem ho sakti hai. Waha sirf toothpaste se kaam nahi chalega, dentist ko dekhna padega.
Ye bhi yaad rakho ki whitening pastes ya aggressive home bleaching kabhi-kabhi sensitivity ko badha dete hain. Agar tum already sensitive ho, to unko carefully use karo, ya pehle dentist se pooch lo.
