Travel ka excitement acha hota hai, lekin long flights ya road trips body ko thoda shock dete hain – sitting for hours, disturbed sleep, random food timings, AC, low movement. Thoda planning se trip ka damage kam ho sakta hai.
Hydration sabse basic point hai. Plane me cabin air dry hoti hai, upar se coffee, cola, alcohol dehydration ko increase kar sakte hain. Paani sips lete raho; washroom ke extra trips ko movement ka bonus samjho.
Sitting se blood circulation slow hota hai, especially legs me. Har 1–2 ghante me thoda walk, calf raises, ankle circles useful hote hain. Tight shoes ya extreme tight clothing avoid karo. High-risk log (clot history, major surgery recently) ko doctor se travel advice zaroor lena chahiye.
Food wise, heavy oily meals se bloat aur acidity ho sakti hai. Light, balanced options choose karo jab milein, aur thoda snacks (nuts, fruits, energy bar) saath rakhna helpful hai. Street food try karna travel ka part hai, but completely empty-stomach + overeat combo avoid karo.
Sleep schedule adjust karna bhi important hai. Jet lag ke case me new time zone ke hisaab se outdoor daylight exposure, short naps, aur heavy late meals avoid karna recovery fast kar sakta hai.
Travel ka aim enjoy karna hai, na ki wapas aake recovery mode me week guzar dena.
